Set up FJP in a few minutes
Choose your focus
Tell FJP whether you want to maintain, lose, or gain weight—or simply journal without a target.
Review your targets
FJP suggests a starting point from the information you provide. You can adjust it whenever your needs change.
Add your first entry
Choose the type of entry, add foods and amounts, then save it to your journal.
Review your day
Use your daily summary to understand energy and nutrients without treating a target as a pass-or-fail score.